What is considered the primary function of vitamins in our body?

The primary function of vitamins in the body is to support metabolic processes. Vitamins are organic compounds that play crucial roles in various biochemical reactions that are essential for maintaining health. They assist in metabolism by serving as coenzymes or cofactors in metabolic pathways, which help convert food into energy, synthesize important molecules, and support cellular functions.

For instance, certain B vitamins are vital for energy production and the metabolism of carbohydrates, fats, and proteins. Other vitamins, such as A, C, and E, have roles in immune function and antioxidant protection, which are also integral to metabolic health. While energy provision is essential for bodily functions, vitamins themselves do not provide energy directly, nor do they build muscle or enhance mood in a primary sense. Their role is much more about facilitating the body's biochemical processes necessary for overall health and wellness.